Vision and Mission

Calmmother is committed to helping first time and experienced mothers achieve and maintain balance.

We aspire for mothers to be able to have time for themselves, enjoy quality time with their families and build successful careers if they choose to. Our goal is to help simplify the lives of mothers so they can focus on what matters most to them.

Learn about our story and the certified health and wellness care experts we are working with to bring you helpful tips and advice to benefit you and your family below.




Tereza is a mother of two and corporate and securities lawyer. She is dedicated to establishing a practical approach to help women seamlessly transition into motherhood and effectively handle the challenges associated with being a working mom. She strives to create an adaptive and effective program that works!
Tereza returned to work well rested three months after the birth of her first baby after using the schedule she created for Calmmother's Feeding and Sleep Program. The program has since been refined based on her experiences and with the feedback we've received from physicians and the parents who have used the program.
Tereza strives to maintain a sense of calm and inner peace, which involves an intricate work-life balance - fitting her legal career and contributions to Calmmother in with exercise (yoga, jogging outside or going to the gym), while focusing on spending quality time with loved ones. She delights cuddling, baking, laughing, dancing and being outdoors with her daughters. She also enjoys travelling, watching rom-coms and stand-up comedy. For more about Tereza, visit her first blog and other posts.


Terri Dragatis is a wife, mother of two and modern homemaker extraordinaire. Her diverse interests and ability to turn everything into a lighthearted lesson, not to mention her witty quips and great sense of humor, make her an invaluable member of our team.

Terri joined Calmmother because she believes that the information and other resources on the website will provide a quick, useful guide to support mothers throughout their parenting journey. She wishes that the Feeding and Sleep Program and other resources for new mothers were available when her children were babies.

For Terri, balance involves spending quality time with her family in and outdoors, cooking, camping and goofing around, getting out with friends or for a date with her husband now and again, and fitting in as much as exercise as she can. For more about Terri, check out her first blog and other posts.


Phyllis Oruclar is a wife and mother of three very loud boys. She has worked in the fashion industry for over 12 years and has a love for anything designed well. Our Pinterest and Polyvore pages contains her ideas for accessorizing a nursery and accenting your own personal style.

Phyllis joined Calmmother because she believes in reconciling her own personal goals with being a busy mother. She is a supporter of what it represents for women - simplifying your life to find balance so that you can pursue your hobbies, or work while still being a dedicated mother. Phyllis is also a personal advocate of our Feeding and Sleep Program, which she used to get her third child on a good sleep routine.

Phyllis enjoys trying new recipes and spending time with her family. She also likes being outdoors, reading a good novel, writing and window-shopping online. Phyllis brings a wealth of experience to Calmmother. Her dynamic and practical ideas are a breath of fresh air for mothers trying to maintain a sense of balance. Visit her first blog and other posts




Dr. Pamela Smith, ND has a family practice at Village Health Clinic, which offers naturopathic and midwifery care in B.C. She combines science-based natural medicine with conventional medical therapeutics, and has Pharmacy Prescriptive Authority. 

Over the past decade, Dr. Pam has volunteered with a number of medical organizations throughout the world, in Eastern Europe, Central America, and in India at various Ayurveda and Medical Clinics. She is focused on living a balanced and preventative lifestyle and supporting her patients in doing the same. In her spare time, Dr. Pam enjoys being in the outdoors, including skiing, snowboarding and camping. She also likes to go for walks near the ocean or in the forest, hockey games, and relaxing with her husband.

We are grateful for the contributions Dr. Pam has made to Calmmother including our Feeding and Sleep Program. For more about Dr. Pam or to schedule an appointment, visit her websiteCheck out her practical and helpful tips for the whole family in her health and wellness blog and on the Ask Dr. Pam Q&A. 


A former sales and marketing executive, Shauna completed her formal yoga study in the Ashtanga and Iyengar inspired teachings of Nicki Doane and Eddie Modestini of Maya Yoga, HI.  She is an Experienced Registered Yoga Alliance (E-RYT200) teacher and is certified in Yoga Nidra for stress release and deep relaxation. She continues to study with internationally renowned yoga teacher Elena Brower and has nearly 200 hours of additional teacher training in the Kripalu/ Kundalini traditions.

Shauna's classes range from gentle to practical foundations to creative flow and intermediate Ashtanga inspired practice for those seeking a challenge physically and mentally. Her ability to inspire energy and inner peace in others both on and off the mat is second to none.

Shauna is a wife and mom to two amazing kids that give her many opportunities to practice off the mat what she teaches on the mat. Shauna also loves books, red wine and sunshine on her face. To find out more about Shauna or to book a class, visit Shauna Nyrose Yoga. Check out her lifestyle blog about yoga, Mindful Mommas and more.


Michal Ofer is a lifestyle and wellness expert and nutrition coach. She is focused on assisting clients to take control of their health and happiness through the sustainable food and lifestyle choices that best support them. Through strengthening the body from the inside out, her clients are able to reach new heights of health, happiness and wellness. 

Michal obtained her Professional Training and Certificate from The Institute for Integrative Nutrition in New York. She has a Functional Diagnostic Nutrition® Functional Practitioner Certification and is a Certified 21 Day Sugar Detox Coach. Michal also has a Bachelor's Degree in Science and a Master Life Coach Certification. 

Visit Michal's website for a complimentary health and nutrition assessment (in person or from a distance). You can also find out more about Michal, or sign up to receive bi-weekly updates here

Check out Michal's lifestyle, wellness and nutrition posts for Mothers and Mothers-to-be on our website.


Dr. Beverly Huang, ND, founder of the Grassroots Naturopathic Medicine Health Clinic, has a general family practice, with special interests in women’s health, pediatric care, digestive health and mood disorders, including depression and anxiety. To help her patients receive the most optimal health care, she is happy to work with your current health care providers. 

To find out more about Dr. Beverly or to schedule an appointment, visit her website

Check out Dr. Beverly's tips for helping women during pregnancy, labor and delivery and more, in these blog posts