Dr. Pamela Smith, ND 

Dr. Pam has a family practice at The Nest Family Wellness Centre which offers naturopathic and midwifery care. She combines science-based natural medicine with conventional medical therapeutics. Learn more about Dr. Pam and the services offered by her clinic here, or book an appointment at www.drpamelasmith.com.

Check out the latest Ask Dr Pam Q&A and posts by topic below as well as her health and wellness posts.

Ask Dr Pam   

What are "baby blues"?


Up to 80% of all mothers experience some degree of low mood or “baby blues” after their baby is born. This generally starts around day two postpartum lasting up to two weeks. In rare cases baby blues can last a few months to a year. Symptoms will vary but may include: 

  • Irritability

  • Crying for no reason

  • Impatience

  • Low self-esteem

  • Restlessness

  • Oversensitivity

  • Anxiety

  • Lack of feelings for the baby

Some degree of this is normal – consult with your healthcare provider about how you feel physically and emotionally postpartum.

This Q&A discusses the difference between low mood or "baby blues", postpartum depression and postpartum psychosis. 

Read this Q&A to find our more about why you may not mentally feel like your normal, pre-pregnant self postpartum. 

For tips to help avoid exhaustion and low mood postpartum check out this post.