Elderberry’s are great tasting and full of vitamin C. They have anti-viral properties and help to remove excess mucus by regulating quantity and quality of mucus in the respiratory system.
This is a great immune boosting tea blend recipe containing this and other ingredients.
Tips for maintaing health while travelling are available here. Read this post to find out the difference between cold, flu's and allergies. For information about preventing allergies, check out this post. Tips for preventing colds and flu's can be found here and about preventing the spread of colds and flu's here.