Dr. Pamela Smith, ND 

Dr. Pam has a family practice at The Nest Family Wellness Centre which offers naturopathic and midwifery care. She combines science-based natural medicine with conventional medical therapeutics. Learn more about Dr. Pam and the services offered by her clinic here, or book an appointment at www.drpamelasmith.com.

Check out the latest Ask Dr Pam Q&A and posts by topic below as well as her health and wellness posts.
 


Ask Dr Pam   

What are the health benefits of zinc?

Zinc is an essential micronutrient that has many important functions in our bodies. Supporting the immune system is just one of these. 

Getting the correct amount of zinc is particularly important as there is an upper limit, especially in children. Consult your healthcare practitioner about the appropriate amount of zinc for you and your family.

Tips for maintaing health while travelling are available here. Read this post to find out the difference between cold, flu's and allergies. For information about preventing allergies, check out this post. Tips for preventing colds and flu's can be found here and about preventing the spread of colds and flu's here.