Dr. Pamela Smith, ND 

Dr. Pam has a family practice at The Nest Family Wellness Centre which offers naturopathic and midwifery care. She combines science-based natural medicine with conventional medical therapeutics. Learn more about Dr. Pam and the services offered by her clinic here, or book an appointment at www.drpamelasmith.com.

Check out the latest Ask Dr Pam Q&A and posts by topic below as well as her health and wellness posts.

Ask Dr Pam   

What vitamins should I take during pregnancy?


While nothing beats a well-balanced diet, there are a few supplements that may help provide the extra nutrients needed for growing a healthy baby. A good quality multivitamin specific for pregnancy is a great start. Choose one with active B vitamins (see this post on methylated B12 and B9) and no added fillers or dyes. I am always confused why a company would make pink prenatal vitamins that contain harmful, usually aluminum based dyes when we know how susceptible the growing nervous system of an infant is! If you live in northern climates and countries, taking Vitamin D is important for calcium metabolism and immune function. An increase in healthy fats is needed during pregnancy and can for the most part be obtained from diet; however, taking a good quality fish oil can also be beneficial.

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Why pregnant women experience morning sickness
What vitamins should I take before I get pregnant?