The last time

 The last time

This picture was taken last month during my daughter’s year end music debut, at a special show just for parents. The childcare program she was enrolled in conveniently partnered with a music school. Knowing that it might be her last music performance (and another last time for me as a parent), I made sure to slip out of the office that day to catch a glimpse.

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What I would tell my younger self

What I would tell my younger self

This little plate is a memento from an event I attended a few weeks ago. Guests were asked to select one of the many burlap sacks hanging on an intention tree -- we picked the one we were most drawn to. Each hidden plate contained a different message. Mine could not be more fitting.

The words LIVE WELL are at the top of my mind as I celebrate my 40th birthday this month.

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Hemp milk recipe

Hemp milk recipe

Growing up I was lactose intolerant and still don’t eat dairy. I introduced dairy to my son as a baby and it seems to agree with him. He is now a year and a half and drinks about three cups of milk a day. Because he also gets dairy from other sources like cheese and yogurt, I started making plant-based hemp milk to mix it up.

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