Growing up I was lactose intolerant and still don’t eat dairy. I introduced dairy to my son as a baby and it seems to agree with him. He is now a year and a half and drinks about three cups of milk a day. Because he also gets dairy from other sources like cheese and yogurt, I started making plant-based hemp milk to mix it up.Read More
Skin is a dynamic surface that measures around 16 and 22 square feet and makes up 10% of our total bodyweight. It is a barrier to our environment, important for detoxification, and regulating our temperature and hormones.
In these vlogs I talk about what skin is, how it can age prematurely as well as common skin conditions (how to treat and prevent them).
My top six tips for aging gracefully are:Read More
If you or someone in your family is susceptible to mood swings you may want to consider changing up your diet just a little.
The foods you eat are responsible for your skin’s glow and our hair’s shine, for the strength of your bones and the health of your heart. The foods you eat can also have a great impact on mood.
These micronutrients found in certain foods can go a long way to supporting the entire family in feeling a little less blue.Read More