Growing up I was lactose intolerant and still don’t eat dairy. I introduced dairy to my son as a baby and it seems to agree with him. He is now a year and a half and drinks about three cups of milk a day. Because he also gets dairy from other sources like cheese and yogurt, I started making plant-based hemp milk to mix it up.Read More
There are many ways to help improve milk production through dietary changes that are actually tasty! A food or substance that is known to improve milk production and flow is referred to as a galactogogue.Read More
After many tears, trial and error, I'm happy to say that my three boys consistently sleep well each night. When you have more than one baby you quickly realize how truly individual each child is. Some children are more spirited than others, and each one has different needs and bedtime negotiation tactics! As parents, we know there isn't always one answer for all kids.
After trying many sleep training methods with my second child and none of them working, I knew I didn't want to risk more sleepless nights with my third. I used the Calmmother feeding and sleep program to transition my third baby on a good sleep routine. It is much easier to gently put your baby on a sleep routine when it's the only thing they know, compared to breaking the well-established sleep habits of a toddler, preschooler or school-aged child.
Our top 5 tips for sleep training babies over one year, toddlers and small children are below.Read More
It is truly remarkable how quickly time flies and babies grow. In the blink of an eye you're baby will develop from a little bundle in your arms to running around and getting into everything!Read More