This picture was taken last month during my daughter’s year end music debut, at a special show just for parents. The childcare program she was enrolled in conveniently partnered with a music school. Knowing that it might be her last music performance (and another last time for me as a parent), I made sure to slip out of the office that day to catch a glimpse.Read More
Eating healthy can be difficult during pregnancy! It can be hard to control what you eat when you have pregnancy cravings or are suffering from morning sickness. Read this post for tips to satisfy your pregnancy cravings. Important information about non-food craving during pregnancy can be found here.
Here are some strategies to help maintain a healthy diet during your pregnancy:Read More
An optimally healthy women will usually feel well for most of her pregnancy and therefore have a greater chance of enjoying the experience and looking forward to her baby’s birth with joy.
– Dr. Aviva Romm, MD, MWRead More
Morning sickness is on of the biggest concerns. 85% pregnant women experience some form of morning sickness or nausea and vomiting in the first trimester.
Here are my top three tips for treating nausea during pregnancy, naturally.
1. Watch your diet. Ensure your stomach doesn't get too empty and make sure you have snacks on hand at all times.
2. Use acupressure for in the moment nausea. Pressing on the pressure point two inches below the crease of your wrist (as shown in my vlog above) can help relieve symptoms almost immediately.
Always check in with you physician about your pregnancy symptoms to rule out any serious conditions. For more tips on treating nausea in pregnancy, read this post.