Hormone balancing meal plans

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For those interested in hormone balancing, detoxifying and maintaining a healthy weight, check out this meal planning guide. It contains a week of meals and snacks, and is complete with a grocery list! 

Options for breakfast include a chocolate shake, berry beet smoothie bowl, avocado toast and poached eggs, and tropical smoothie. Other meal choices include roasted sweet potato & brussels sprouts salad, egg roll in a bowl and halibut served with dill pesto. Substituting to a protein of choice at meal time is easy. Skip the fish or meal protein for cooked lentils or tofu if you prefer. 

These delicious meals and snacks are easy to make and are high in protein, nutrients and healthy fats that are great for all members of your family. Sure to keep you satisfied and happy throughout the day.

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