The last time

 The last time

This picture was taken last month during my daughter’s year end music debut, at a special show just for parents. The childcare program she was enrolled in conveniently partnered with a music school. Knowing that it might be her last music performance (and another last time for me as a parent), I made sure to slip out of the office that day to catch a glimpse.

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10 Snacks your kids can make

10 Snacks your kids can make

After a busy day at school, the first thing your kids need (after a hug!) is a little snack… and the last thing you want to do is fix another meal while you are getting dinner together! Here are ideas for of healthy after school snacks the kids (even the young ones) can make for themselves.

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Back to school kitchen prep

Back to school kitchen prep

It's that time of the year again, the undeniable back-to-school feeling is in the air and you may already hear the first-day-of-school bell ringing in your head. Many of us are already starting to think about the lunch boxes we will need to pack for our school-age children. It can be hard when the lazy days of summer give way to the mad rush of getting everyone out the door on time with a nourishing breakfast in their belly and a healthy lunch in their backpack. Adding to the pressure, there are end-of-day challenges of having dinner on the table when your family returns home and convenes for your evening meal. 

Here are some of my top tips to help you transition from summer holidays to school season in the kitchen.

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