This years mantra

This years mantra

Easier said than done, especially if you have no interest in focussing to change anything. Let’s just be sometimes, right?!

Looking back on my previous live with intention posts, my words, themes and intentions have ranged from simplicity and happiness to balance, and most recently, embracing change and living in harmony.

With family and work responsibilities this past year, personal reflection took a back seat until now. After years of living in a revolving door of change, loving life with my partner and our blended family, and a recent promotion at work, I really would’t change a thing (except maybe a few wrinkles and grey hairs!). But that’s part of why it’s a good time to reassess values, goals, and life, generally.

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Ringing in the New Year with Intention

Ringing in the New Year with Intention

I've decided to take the advice of business and life coach Jackie Dumaine again this year and pick a few words (or a theme or intention) that resonate with me for 2016. I find this approach to be a more relaxed and less pressure-driven way to making positive changes in my life compared to setting a New Year's resolution.

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