Embracing change in the New Year

Embracing change in the New Year

I prefer themes or intentions to New Year's resolutions and started thinking about positive changes to make in my life as the seasons changed last autumn... but it has taken me until now to pick a new theme or intention.

Read More

3 ways to make the most of family meals

3 ways to make the most of family meals

Families sitting down and eating meals together is one of the most important steps you can take when nurturing the relationship you and your family have with their food. Nothing is quite as satisfying and fulfilling as preparing a nutritious meal for yourself and your loved ones and sitting around the table together to enjoy it as a family unit.

Read More