5 tips for starting a low carb diet & the controversy over whether it's safe for children

5 tips for starting a low carb diet & the controversy over whether it's safe for children

Low carbohydrate diets are becoming extremely popular. They use high fat, high protein foods while getting rid of the legumes, grains and excessive fruits and juice that add to the carbohydrate count in more conventional approaches.

Many are wondering whether this approach is safe for the whole family. The views on whether a low carbohydrate diet is safe for kids are mixed.

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