5 strategies for a healthy diet during pregnancy

5 strategies for a healthy diet during pregnancy

Eating healthy can be difficult during pregnancy! It can be hard to control what you eat when you have pregnancy cravings or are suffering from morning sickness. Read this post for tips to satisfy your pregnancy cravings. Important information about non-food craving during pregnancy can be found here.

Here are some strategies to help maintain a healthy diet during your pregnancy: 

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5 tips for starting a low carb diet & the controversy over whether it's safe for children

5 tips for starting a low carb diet & the controversy over whether it's safe for children

Low carbohydrate diets are becoming extremely popular. They use high fat, high protein foods while getting rid of the legumes, grains and excessive fruits and juice that add to the carbohydrate count in more conventional approaches.

Many are wondering whether this approach is safe for the whole family. The views on whether a low carbohydrate diet is safe for kids are mixed.

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Top 3 fave healthy items in my shopping cart

Top 3 fave healthy items in my shopping cart

Last weekend each of my daughters had a sleepover on the same night. This meant that there were 6 kids in our home! The brood was comprised of two 4 year olds, two 7 year olds, and Shawn's two, aged 10 and 12. 

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