Top 3 fave healthy items in my shopping cart

Top 3 fave healthy items in my shopping cart

Last weekend each of my daughters had a sleepover on the same night. This meant that there were 6 kids in our home! The brood was comprised of two 4 year olds, two 7 year olds, and Shawn's two, aged 10 and 12. 

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5 ways we sabotage healthy eating and how to avoid them

5 ways we sabotage healthy eating and how to avoid them

As a nutrition consultant and digestive expert, I know many of the tricks for successfully creating healthy, whole foods-based nutrition plan. But I also know all of the pitfalls that can trip you up! 

Here are the five biggest slip-ups I see with my clients and share some of my tips for how to easily handle and avoid them.

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5 important tips for maintaining health while traveling

5 important tips for maintaining health while traveling

Traveling, whether during the summer or winter months, can take its toll on our immune system. Even an expected fun-filled family vacation can be a bit stressful which can leave our immune systems vulnerable to pathogens in the environment. In practice, I have found this time of year a busy season for colds and flu’s; families are just as run down now as they are in the wintertime with activity changes, eating patterns shifting, and later bedtimes. 

Below are five tips to ensure you and your family stay healthy this summer.

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Welcoming Michal Ofer

Welcoming Michal Ofer

I am thrilled to be a part of Calmmother's mission to create a one-stop-shop for Moms and Moms-to-be -- it is timely and needed. As a lifestyle and wellness expert and nutrition coach...

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