Top 3 fave healthy items in my shopping cart

Top 3 fave healthy items in my shopping cart

Last weekend each of my daughters had a sleepover on the same night. This meant that there were 6 kids in our home! The brood was comprised of two 4 year olds, two 7 year olds, and Shawn's two, aged 10 and 12. 

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How to deal with picky eaters (even if one of them is you)

How to deal with picky eaters (even if one of them is you)

Many of us are or live with picky eaters –  whether they are your kids who won't eat anything but hot dogs, chicken fingers or mac and cheese or your partner who seems to be doing everything possible to sabotage your efforts to change the family meal plan. This is a tough situation, made even more challenging when the positive changes are necessary for healing, getting your energy back or losing weight. 

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