There are many ways to help improve milk production through dietary changes that are actually tasty! A food or substance that is known to improve milk production and flow is referred to as a galactogogue.Read More
One of the most common questions we receive is what you do when your baby is consistently sleeping through the night and then starts to wake up again. Here are our top three tips for making sure your baby gets back on track without having to deal with any tears!
Find our more about our baby feeding and sleep program here.
Lack of sleep is something most parents anticipate when their new baby arrives. It is not realistic to expect eight hours of perfect, uninterrupted sleep with a new baby but a gradual improvement in the quality of sleep can be expected as your baby grows, develops, and their need for nutrients at night decreases. Determining the best time to establish a sleep routine for your infant is highly individual, there is no rule for or against when to start.Read More