5 things to make a healthy lunchbox

5 things to make a healthy lunchbox

When it comes to packing a healthy lunchbox, balance is important. Including both protein and carbohydrates in your child’s lunch will ensure she finishes the day clear-headed and with energy to spare. Some easy tips for creating a nourishing lunchbox include...
 

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Five tips for making great tasting juice, effectively

Five tips for making great tasting juice, effectively

There are a number of benefits to drinking cold-pressed raw juice. It can help get more fruits and vegetables into your diet, increase energy levels and maintain a healthy body weight. Juicing can also assist with the prevention and treatment of health conditions or other ailments. 

I have been hooked on juicing ever since I started a few years ago, drinking a cup of juice every morning before breakfast. I prefer to make it myself rather than buying it because it is more cost effective and I like having control over the ingredients. But, as a full time working parent I simply don't have time to make fresh juice each morning.

Here are my top five tips for making great tasting juice, efficiently and effectively.

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Amazing energy drink recipe (great for exercise & childbirth!)

Amazing energy drink recipe (great for exercise & childbirth!)

We asked Dr. Beverly Huang ND what women can do to help keep their stamina up during labor and delivery, especially if you only want to drink liquids or eat ice. She gave us this natural Labour Aid recipe that only takes about 10 minutes to prepare. It tastes good and is amazing for you no matter what you feel like putting into your system - it's also a great energy drink for keeping your energy level up during athletic activities!

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