How to satisfy your pregnancy cravings!

How to satisfy your pregnancy cravings!

As many of you are well aware nausea is just the tip of the iceberg when it comes to the food related trials and tribulations of pregnancy. Many women experience strong food aversions and cravings. The reasons for this are as varied as the cravings themselves. 

Many researchers chalk cravings up to the hormonal changes you are experiencing. Some believe it is a deep-seeded biological influence from the days of old that helped women to steer clear of foods that could easily be contaminated or dangerous for the developing fetus. Other researchers are convinced that cravings are caused by metabolic imbalances and nutrient deficiencies created by the demands of pregnancy on the body (see this food cravings chart). 

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