5 strategies for a healthy diet during pregnancy

5 strategies for a healthy diet during pregnancy

Eating healthy can be difficult during pregnancy! It can be hard to control what you eat when you have pregnancy cravings or are suffering from morning sickness. Read this post for tips to satisfy your pregnancy cravings. Important information about non-food craving during pregnancy can be found here.

Here are some strategies to help maintain a healthy diet during your pregnancy: 

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3 ways to effectively treat nausea in pregnancy

Morning sickness is on of the biggest concerns. 85% pregnant women experience some form of morning sickness or nausea and vomiting in the first trimester. 

Here are my top three tips for treating nausea during pregnancy, naturally.

 

 

 

 

1.     Watch your diet. Ensure your stomach doesn't get too empty and make sure you have snacks on hand at all times.

2.     Use acupressure for in the moment nausea. Pressing on the pressure point two inches below the crease of your wrist (as shown in my vlog above) can help relieve symptoms almost immediately. 

3.     Rule out nutritional deficiencies. Vitamin B6 is on of these. IV vitamin therapy and other treatments can help reduce nausea and improve energy levels in pregnancy.

Always check in with you physician about your pregnancy symptoms to rule out any serious conditions. For more tips on treating nausea in pregnancy, read this post.

3 ways to improve fertility & overall health

3 ways to improve fertility & overall health

While it is not always possible for couples to plan when they start a family, optimizing your health prior to getting pregnant can lead to many health benefits not just to your future baby but to you as mom and dad. 
 

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