5 tips for starting a low carb diet & the controversy over whether it's safe for children

5 tips for starting a low carb diet & the controversy over whether it's safe for children

Low carbohydrate diets are becoming extremely popular. They use high fat, high protein foods while getting rid of the legumes, grains and excessive fruits and juice that add to the carbohydrate count in more conventional approaches.

Many are wondering whether this approach is safe for the whole family. The views on whether a low carbohydrate diet is safe for kids are mixed.

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Top 6 happy foods to beat winter blues

Top 6 happy foods to beat winter blues

If you or someone in your family is susceptible to mood swings you may want to consider changing up your diet just a little.

The foods you eat are responsible for your skin’s glow and our hair’s shine, for the strength of your bones and the health of your heart. The foods you eat can also have a great impact on mood.

These micronutrients found in certain foods can go a long way to supporting the entire family in feeling a little less blue.

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How to prepare for (and get through) the drinking season

How to prepare for (and get through) the drinking season

It starts somewhere around Thanksgiving and gains momentum, culminating in a blaze of glory during the festivities of New Year’s Eve. This is the time I like to call ‘The Drinking Season’.

It affects every one of us, whether you are a drinker or not, due to a few important factors of life during this time of year.

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