This little plate is a memento from an event I attended a few weeks ago. Guests were asked to select one of the many burlap sacks hanging on an intention tree -- we picked the one we were most drawn to. Each hidden plate contained a different message. Mine could not be more fitting.
The words LIVE WELL are at the top of my mind as I celebrate my 40th birthday this month.Read More
Growing up I was lactose intolerant and still don’t eat dairy. I introduced dairy to my son as a baby and it seems to agree with him. He is now a year and a half and drinks about three cups of milk a day. Because he also gets dairy from other sources like cheese and yogurt, I started making plant-based hemp milk to mix it up.Read More
There are many ways to help improve milk production through dietary changes that are actually tasty! A food or substance that is known to improve milk production and flow is referred to as a galactogogue.Read More