There are many ways to help improve milk production through dietary changes that are actually tasty! A food or substance that is known to improve milk production and flow is referred to as a galactogogue.Read More
After many tears, trial and error, I'm happy to say that my three boys consistently sleep well each night. When you have more than one baby you quickly realize how truly individual each child is. Some children are more spirited than others, and each one has different needs and bedtime negotiation tactics! As parents, we know there isn't always one answer for all kids.
After trying many sleep training methods with my second child and none of them working, I knew I didn't want to risk more sleepless nights with my third. I used the Calmmother feeding and sleep program to transition my third baby on a good sleep routine. It is much easier to gently put your baby on a sleep routine when it's the only thing they know, compared to breaking the well-established sleep habits of a toddler, preschooler or school-aged child.
Our top 5 tips for sleep training babies over one year, toddlers and small children are below.Read More
Easier said than done, especially if you have no interest in focussing to change anything. Let’s just be sometimes, right?!
Looking back on my previous live with intention posts, my words, themes and intentions have ranged from simplicity and happiness to balance, and most recently, embracing change and living in harmony.
With family and work responsibilities this past year, personal reflection took a back seat until now. After years of living in a revolving door of change, loving life with my partner and our blended family, and a recent promotion at work, I really would’t change a thing (except maybe a few wrinkles and grey hairs!). But that’s part of why it’s a good time to reassess values, goals, and life, generally.Read More