Important Checklists to Help Prepare for Childbirth

How to create a birth plan (including sample plans)

Hospital bag checklist for labor and delivery 



Your partner's checklist for childbirth - coming soon!

What you need if you're having a home birth 


Preparing Your Body for Childbirth

5 ways to prepare your body for childbirth

5 things for a natural childbirth

How to prevent perineal tearing (and how to do a perineal massage)

Natural energy drink (or ice cube) recipe for childbirth 


Nutrition for Childbirth

energy enhancing meal plans

energy enhancing meal plans

Early labor relaxation tea

Energy drink recipe


Planning Ahead to Postpartum Care for You and Your Baby

Parent's Guide to Caring for You and Your Baby

Feeding and Sleep Program (gentle, effective, no tears)