Childbirth

 

Important Checklists to Help Prepare for Childbirth

How to create a birth plan (including sample plans)

Hospital bag checklist for labor and delivery 

 

iStock-153569519.jpg

Your partner's checklist for childbirth - coming soon!

What you need if you're having a home birth 

 

Preparing Your Body for Childbirth

5 ways to prepare your body for childbirth

5 things for a natural childbirth

How to prevent perineal tearing (and how to do a perineal massage)

Natural energy drink (or ice cube) recipe for childbirth 

 

Nutrition for Childbirth

 energy enhancing meal plans

energy enhancing meal plans

Early labor relaxation tea

Energy drink recipe

 

Planning Ahead to Postpartum Care for You and Your Baby

Parent's Guide to Caring for You and Your Baby

Feeding and Sleep Program (gentle, effective, no tears)