Calmmother Feeding and Sleep Program

About the program


Tereza Fonda is a wife, Mother of two, bonus Mom of two, and a lawyer. For more about Tereza and our other contributors, visit About Us and the  blog.

Our baby feeding and sleep program was co-written by Tereza Fonda and Dr. Pamela Smith, ND. It is a tested schedule designed to ensure you get the self-care and sleep you need, and that your baby is happy, well feed and also gets their sleep. The program works and continues to get recommendations and referrals from doctors and Moms – working professional and stay-at-home: 

Though I'd read countless books on sleep training, I found the whole thing very overwhelming. Tereza and the team at Calmmother helped streamline the process and provided an easy-to-follow program that actually worked. Our daughter was sleeping 12 hours a night at 10 weeks old and our whole family has greatly benefited from such a wonderful schedule.

Emily Schuman, Cupcakes and Cashmere

We encourage you to read the program and have your initial consultation before your baby is born so you can focus on your newborn and your health and wellbeing after delivery. Find out more below. 


Dr. Pamela Smith, ND combines science-based natural medicine with conventional medical therapeutics. Visit About Us and the Ask Dr Pam blog.